Holistic Stress Management

Through this course, you can receive valuable insights on what stresses you/ others, how you are handling stress and practical techniques to help manage stress and live a more meaningful life. For practitioners, it can be a valuable tool to support yourself and clients.

You will learn:

• What is Stress, What happens to you when you are stressed,
• About Autonomic nervous system, hormones and stress
• Flight or Fight syndrome and Relaxation response, Eustress and Distress
• Identifying Stress triggers and symptoms / signals of stress, how you currently manage stress
• Exploring Stress prone types and if you are one, Chronic stress and illness
• Breathing techniques, mindfulness and progressive relaxation
• Thought –behaviour link and replacing irrational thoughts
• Handling anxiety and worry, Yoga for stress relief
• Colour for wellness and Colour breathing
• Grounding and visualization
• Foods that lower stress levels or aggravate stress, Acid-alkaline balance
• Developing assertiveness, Self esteem
• Importance of Sleep and tips, Exercise and stress
• Aromatherapy, Reflexology, Crystals, Laughter for stress relief
• Time management and Goal setting
• Universal Spiritual wisdom

You will receive :

• Textbook
• Workbook including coursework and case studies
• Personalized distance energy balancing session
• Full support
• Beautiful Certificate of completion