Holistic Stress Management

Through this course, you can receive valuable insights on what stresses you/ others, how you are handling stress and practical techniques to help manage stress and live a more meaningful life. For practitioners, it can be a valuable tool to support yourself and clients.

You will learn:

  • What is Stress, What happens to you when you are stressed,
  • About Autonomic nervous system, hormones and stress
  • Flight or Fight syndrome and Relaxation response, Eustress and Distress
  • Identifying Stress triggers and symptoms / signals of stress, how you currently manage stress
  • Exploring Stress prone types and if you are one, Chronic stress and illness
  • Breathing techniques, mindfulness and progressive relaxation
  • Thought –behaviour link and replacing irrational thoughts
  • Handling anxiety and worry, Yoga for stress relief
  • Colour for wellness and Colour breathing
  • Grounding and visualization
  • Foods that lower stress levels or aggravate stress, Acid-alkaline balance
  • Developing assertiveness, Self esteem
  • Importance of Sleep and tips, Exercise and stress
  • Aromatherapy, Reflexology, Crystals, Laughter for stress relief
  • Time management and Goal setting
  • Universal Spiritual wisdom

You will receive :

  • Textbook
  • Workbook including coursework and case studies
  • Personalized distance energy balancing session
  • Full support
  • Beautiful Certificate of completion

Tuition Fees : US $ 80/-, Rs.4000/-